Resources, guides, and safety tips written by women who've been there — covering everything from travel safety to running alone.
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Live Events
Workshops, seminars, and meet-ups across Maryland. Train with real instructors in a supportive, all-women environment.
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Sisterhood
A growing network of women sharing experiences, tips, and encouragement. Because no woman should have to figure this out alone.
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Community Stories
What women are saying
★★★★★
I never felt confident running alone at night. After the Defense Babe seminar and getting my pepper spray wristband, I feel like a different person.
JM
Jessica M.
Baltimore, MD
★★★★★
The compliance checker blew my mind — I had no idea pepper spray was regulated differently by state. So glad I checked before ordering for my sister in NYC.
TW
Tamara W.
Annapolis, MD
★★★★★
Booked a private workshop for my sorority chapter and it was incredible. Every girl left feeling empowered and equipped. Highly recommend for any group of women.